
Beginner
20 min Yoga Flow
Originally aired
Denis Morton
Yoga
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Join Denis Morton for the 20 min Yoga Flow class. This active, vinyasa-style yoga session will have you flowing from one pose to the next, linking movements with your breath. Develop strength, flexibility, and balance throughout the class. The difficulty level is beginner, making it accessible for those new to yoga. Enjoy the soothing sounds of jazz as you move through each pose.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Max Richter, Bishop Briggs, Norah Jones, Giacomo Bondi
Playlist

Wild Horses (Acoustic)
Bishop Briggs
O Sol Que Beija Voce (feat. Brazilian Jumble)
Giacomo Bondi, Brazilian Jumble
Mantra and Tantra
Brass
Playlist

Wild Horses (Acoustic)
Bishop Briggs
O Sol Que Beija Voce (feat. Brazilian Jumble)
Giacomo Bondi, Brazilian Jumble
Mantra and Tantra
Brass
Candy (Instrumental)
Apathy
Class plan

Warm Up

Sun Salutations

Flow
16 Movements
Final Poses
5 Movements
Savasana
Body activity
Glutes
11%
Tertiary muscle group
Hamstrings
10%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Calves
8%
Secondary muscle group
Other
52%



