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20 min Yoga Flow

Beginner

20 min Yoga Flow

Originally aired

Denis Morton

Yoga

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Join Denis Morton for the 20 min Yoga Flow class. This active, vinyasa-style yoga session will have you flowing from one pose to the next, linking movements with your breath. Develop strength, flexibility, and balance throughout the class. The difficulty level is beginner, making it accessible for those new to yoga. Enjoy the soothing sounds of jazz as you move through each pose.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Max Richter, Bishop Briggs, Norah Jones, Giacomo Bondi

Playlist

  • Wild Horses (Acoustic)

    Wild Horses (Acoustic)

    Bishop Briggs
  • Easy Morning: Waking Up with Bossa Nova

    O Sol Que Beija Voce (feat. Brazilian Jumble)

    Giacomo Bondi, Brazilian Jumble
  • Ethno Chillin': Best World Lounge and Ethno Chillout

    Mantra and Tantra

    Brass

Playlist

  • Wild Horses (Acoustic)

    Wild Horses (Acoustic)

    Bishop Briggs
  • Easy Morning: Waking Up with Bossa Nova

    O Sol Que Beija Voce (feat. Brazilian Jumble)

    Giacomo Bondi, Brazilian Jumble
  • Ethno Chillin': Best World Lounge and Ethno Chillout

    Mantra and Tantra

    Brass
  • Wanna Snuggle? (Instrumentals)

    Candy (Instrumental)

    Apathy

Class plan

  • warmup

    Warm Up

    3 min

  • yoga_sun_salutations

    Sun Salutations

    5 min

  • yoga_flow

    Flow

    16 Movements

    8 min

  • yoga_final_poses

    Final Poses

    5 Movements

    3 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

11%
Tertiary muscle group

Hamstrings

10%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Low Back

9%
Tertiary muscle group

Calves

8%
Secondary muscle group

Other

52%
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