Intermediate
20 min Yoga Flow
Originally aired
Anna Greenberg
Yoga
Already a member?Â
Log inTry for free
Already a member?Â
Log inMore info
In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
BeyoncĂŠ, Post Malone, Miguel, Troye Sivan
Playlist

Stay (feat. RINI)
Galdive, RINI
Softly (Remix)
Amber Mark, Popcaan
Worth It. (Radio Edit)
RAYE
Playlist

Stay (feat. RINI)
Galdive, RINI
Softly (Remix)
Amber Mark, Popcaan
Worth It. (Radio Edit)
RAYE
Sweet Dreams (feat. Miguel)
j-hope, Miguel
Class plan

Warm Up
2Â Movements
Sun Salutations
1Â Movement
Flow
8Â Movements
Floor Poses
1Â Movement
Savasana
1Â Movement
Body activity
Hips
11%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Obliques
7%
Secondary muscle group
Other
54%




