Flow through poses in this 20-minute Yoga Flow with Anna Greenberg set to R&B music, featuring Cat Cow, Sun Salutations, Warrior 3 and Dancer Pose for intermediate level.

20 min Yoga Flow | Peloton Yoga Classes

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Flow

Join Anna Greenberg for 20 min Yoga Flow, an intermediate class designed to let the music move you. Roll out your mat and celebrate 75 years of Atlantic Records while flowing to the rhythm of R&B. The class includes segments such as Cat Cow, Sun Salutations, Warrior 3 Pose, Rock Star Pose, and Dancer Pose. This yoga flow session will guide you through a series of poses to enhance your practice. Experience the flow and enjoy the music with Anna.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Yoga Flow with Dancer Pose & Rock Star Pose - Anna Greenberg

Dirty Computer

I Got the Juice (feat. Pharrell Williams)

Da Real World

Hot Boyz

Blame It on Your Love (feat. Lizzo)

Paramore

Still into You

This Is All Yours

Left Hand Free

African Giant

Gbona

Parachutes

Sparks

20 min Yoga Flow

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20 min Yoga Flow

20 min Yoga Flow

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