Anna Greenberg leads this 20-minute Yoga Flow class featuring alternative music. Class includes Sun Salutations and Pyramid Pose for beginner level.

20 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Anna Greenberg for 20 min Yoga Flow, a beginner-level class that focuses on linking movements with the breath. This vinyasa-style yoga session will help you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Sun Salutations, Warrior 1 Pose, and Pyramid Pose. Enjoy the flow with alternative music to keep you engaged throughout the session. Discover a rewarding yoga experience with Anna guiding you every step of the way.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Yoga Flow with Pyramid Pose - Anna Greenberg

Howling

Highspeeds

About Time

Wasteland, Baby!

Movement

Oh No / Liahr

Oh No

Moonrise

Owls

Six Healing Sounds

Wood

20 min Yoga Flow

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20 min Yoga Flow

20 min Yoga Flow

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