Flow through poses in this 20-minute Yoga Flow with Anna Greenberg, set to R&B music. Class includes Triangle and Half Moon Poses for beginner yogis.

20 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Anna Greenberg for the 20 min Yoga Flow, a beginner-level class designed to help you develop strength, flexibility, and balance. This active, vinyasa-style yoga class will have you flowing from one pose to the next, linking movements with your breath. You'll practice poses such as Triangle Pose, Extended Side Angle Pose, and Half Moon Pose. The session features an R&B music genre to keep you engaged throughout. Experience the benefits of yoga with Anna's expert guidance.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Yoga Flow with Half Moon Pose - Anna Greenberg

Trip

While We're Young

Deadpan Love

Wildfire

Collapsed In Sunbeams

Hope

Anyone But Me

Blowback

Continual

zzz...

Hibernation

20 min Yoga Flow

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20 min Yoga Flow

20 min Yoga Flow

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