Hold poses longer with Nico Sarani in this 20-minute Yin Yoga class set to classical music, featuring Pigeon Pose and Happy Baby Pose.

20 min Yin Yoga | Peloton Yoga Classes

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Yoga

Yin Yoga

Join Nico Sarani for a 20 min Yin Yoga session. Yin classes focus on stability and stillness, rather than movement. In this class, you'll hold poses longer to strengthen your connective tissue. The session features classical music to enhance your experience. Segments include Pigeon Pose Prep and Happy Baby Pose.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Yin Yoga with Pigeon Pose - Nico Sarani

Still

Gjeilo: Still

Inner Peace

Memory of Water

Walk With Us (For Black Lives Matter)

pt. 1 Owl Light

Forgotten Postcards

Luke Howard: Oversky

The Weight Of Fear

Cavallo: The Weight Of Fear

Underwater

Almost June

Moonlight

20 min Yin Yoga

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20 min Yin Yoga

20 min Yin Yoga

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