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Join Kristin McGee for 20 min Yin Yoga, a class that prioritizes stability and stillness over movement. In this yin yoga session, you'll hold poses for longer periods to target your connective tissues. The class features classical music to enhance your practice. You will engage in various segments such as Butterfly Pose, Sphinx Pose, Cobra Pose, Child's Pose, Seated Forward Fold Pose, and Plow Pose. This class is designed to help you go deeper both physically and mentally.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Mat
Featuring music by
RIOPY, Trevor Hall, Krishna Das, Ziggy Alberts
Playlist

Through The Blue (Piano Version)
Roger Eno
Tender love
Ocie Elliott, Mounika.
Te Amo
Trevor Hall
Playlist

Through The Blue (Piano Version)
Roger Eno
Tender love
Ocie Elliott, Mounika.
Te Amo
Trevor Hall
letting go
Ziggy Alberts
Class plan

Warm Up
1 Movement
Yin
10 Movements
Savasana
1 Movement
Body activity
Low Back
13%
Tertiary muscle group
Hips
9%
Secondary muscle group
Glutes
8%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Core
7%
Secondary muscle group
Other
55%



