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20 min Yin Yoga

20 min Yin Yoga

Originally aired

Denis Morton

Yoga

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Experience the tranquility of 20 min Yin Yoga with Denis Morton. This yin yoga class prioritizes stability and stillness over movement, allowing you to go deeper both physically and mentally. You will hold poses for longer periods to target your connective tissues. The class features segments such as Wide-Kneed Child's Pose, Melting Heart Pose, Yin Bridge, and Twisted Root Pose, accompanied by electronic music. Join Denis Morton for a unique and calming yoga experience.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Joseph Beg, Elm Lake, Joseph Beg, Cody Butler

Playlist

  • Somewhere in Space

    Dream of Memories

    Cody Butler
  • Through the Clouds

    Through the Clouds

    By Lotus
  • Plegaria

    Doorway of Light

    Ecovillage

Playlist

  • Somewhere in Space

    Dream of Memories

    Cody Butler
  • Through the Clouds

    Through the Clouds

    By Lotus
  • Plegaria

    Doorway of Light

    Ecovillage
  • Väntan / Till Östersjön

    Väntan

    Silver Maple

Class plan

  • yoga_flow

    Yin

    5 Movements

    19 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Mid Back

22%
Tertiary muscle group

Chest

17%
Tertiary muscle group

Shoulders

16%
Secondary muscle group

Low Back

14%
Secondary muscle group

Hips

11%
Secondary muscle group

Other

20%
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