Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Experience the tranquility of 20 min Yin Yoga with Denis Morton. This yin yoga class prioritizes stability and stillness over movement, allowing you to go deeper both physically and mentally. You will hold poses for longer periods to target your connective tissues. The class features segments such as Wide-Kneed Child's Pose, Melting Heart Pose, Yin Bridge, and Twisted Root Pose, accompanied by electronic music. Join Denis Morton for a unique and calming yoga experience.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Joseph Beg, Elm Lake, Joseph Beg, Cody Butler
Playlist
Dream of Memories
Cody ButlerThrough the Clouds
By LotusDoorway of Light
Ecovillage
Playlist
Dream of Memories
Cody ButlerThrough the Clouds
By LotusDoorway of Light
EcovillageVäntan
Silver Maple
Class plan
Yin
5 MovementsSavasana
1 Movement
Body activity
Mid Back
22%
Tertiary muscle group
Chest
17%
Tertiary muscle group
Shoulders
16%
Secondary muscle group
Low Back
14%
Secondary muscle group
Hips
11%
Secondary muscle group
Other
20%