Chelsea Jackson Roberts guides this 20 min Yin Yoga class set to jazz music, featuring poses held longer including Sphinx and Crocodile Pose.

20 min Yin Yoga | Peloton Yoga Classes

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Yoga

Yin Yoga

Join Chelsea Jackson Roberts for 20 min Yin Yoga, a class that prioritizes stability and stillness over movement. In this session, you'll hold poses for longer periods to target your connective tissues. The class features a soothing jazz soundtrack to enhance your experience. You'll go through segments including Body Rolls, Supine One Leg Twist Pose, Standing Forward Fold Pose, Mountain Pose, Sphinx Pose, and Crocodile Pose. This session is a great way to deepen your physical practice.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Yin Yoga with Sphinx Pose & Jazz - Chelsea Jackson Roberts

Omega

The Dreamer

Ascenseur pour l'échafaud

Chez le photographe du motel (Bande originale du film "Ascenseur pour l'échafaud")

Jazz 'Round Midnight

Tenderly

Blue (feat. Jay Anderson & Adam Nussbaum)

All the Things You Are (feat. Jay Anderson & Adam Nussbaum)

Luke Cage (Original Soundtrack Album)

Requiem for Phife

20 min Yin Yoga

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20 min Yin Yoga

20 min Yin Yoga

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