Hold poses longer with Aditi Shah in this 20-minute Yin Yoga class set to classical music, featuring Sphinx, Sleeping Swan, and Butterfly poses.

20 min Yin Yoga | Peloton Yoga Classes

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Yoga

Yin Yoga

Join Aditi Shah for 20 min Yin Yoga, a class that prioritizes stability and stillness over movement. In this session, you'll hold poses for longer amounts of time to target your connective tissues. The class features classical music to enhance your experience. You'll engage in segments such as Sphinx Pose, Sleeping Swan Pose, and Butterfly Pose. This Yin Yoga class is designed to help you go deeper both physically and mentally.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

If Beale Street Could Talk (Original Motion Picture Score)

Encomium

Sleep

Richter: moth-like stars

20 min Yin Yoga

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20 min Yin Yoga

20 min Yin Yoga

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