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20 min WHM Yoga Flow: Power Stack

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20 min WHM Yoga Flow: Power Stack

20 min WHM Yoga Flow: Power Stack

Originally aired 8/3/22

Nico Sarani

Yoga

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Join Nico Sarani for the 20 min WHM Yoga Flow Power Stack, a special session to celebrate International Women's Day. This theme yoga class will guide you through various poses including Cobra Pose, Sun Salutations, Warrior 2 Pose, Goddess Pose, Warrior 1 Pose, Devotional Warrior Pose, and Pigeon Pose Prep. Set to pop music, this 20 minutes class aims to help you feel your inner power and grow stronger together with the Peloton community. Nico Sarani will be your instructor, leading you through each segment with precision. Celebrate and strengthen yourself with this empowering yoga flow.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

TLC, Aretha Franklin, Shania Twain, Diana Ross

Playlist

  • music

    Thank You

    Dido
  • music

    Man! I Feel Like A Woman!

    Shania Twain
  • music

    Respect

    Aretha Franklin
  • music

    I'm Coming Out

    Diana Ross
  • music

    No Scrubs

    TLC
  • music

    I Know Places

    Lykke Li

Playlist

  • music

    Thank You

    Dido
  • music

    Man! I Feel Like A Woman!

    Shania Twain
  • music

    Respect

    Aretha Franklin
  • music

    I'm Coming Out

    Diana Ross
  • music

    No Scrubs

    TLC
  • music

    I Know Places

    Lykke Li

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    21 Movements

    11 min

  • floor_poses

    Floor Poses

    2 Movements

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Calves

6%
Secondary muscle group

Other

66%
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20 min WHM Yoga Flow: Power Stack | Peloton Yoga Classes

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    Currency: $ USD