
20 min The Rolling Stones Yoga Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for 20 min The Rolling Stones Yoga Flow. Get carried away by the rough, rhythmic rock of the Rolling Stones and add a bit more oomph to each pose as Nico guides you through this yoga flow. This class features rock music to keep you energized. The class is structured with a Sequence segment lasting 630 seconds. Experience a unique yoga session with Nico Sarani.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
The Rolling Stones
Playlist

Angie (Remastered 2009)
The Rolling Stones
Paint It, Black
The Rolling Stones
(I Can't Get No) Satisfaction (Mono)
The Rolling Stones
Playlist

Angie (Remastered 2009)
The Rolling Stones
Paint It, Black
The Rolling Stones
(I Can't Get No) Satisfaction (Mono)
The Rolling Stones
You Can't Always Get What You Want
The Rolling Stones
Class plan

Warm Up

Flow
3 Movements
Floor Poses
2 Movements
Savasana
1 Movement
Body activity
Core
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Other
63%

