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20 min The Rolling Stones Yoga Flow

20 min The Rolling Stones Yoga Flow

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for 20 min The Rolling Stones Yoga Flow. Get carried away by the rough, rhythmic rock of the Rolling Stones and add a bit more oomph to each pose as Nico guides you through this yoga flow. This class features rock music to keep you energized. The class is structured with a Sequence segment lasting 630 seconds. Experience a unique yoga session with Nico Sarani.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

The Rolling Stones

Playlist

  • Goats Head Soup (Remastered 2009)

    Angie (Remastered 2009)

    The Rolling Stones
  • Hot Rocks 1964-1971

    Paint It, Black

    The Rolling Stones
  • Big Hits (High Tide And Green Grass) (US Version)

    (I Can't Get No) Satisfaction (Mono)

    The Rolling Stones

Playlist

  • Goats Head Soup (Remastered 2009)

    Angie (Remastered 2009)

    The Rolling Stones
  • Hot Rocks 1964-1971

    Paint It, Black

    The Rolling Stones
  • Big Hits (High Tide And Green Grass) (US Version)

    (I Can't Get No) Satisfaction (Mono)

    The Rolling Stones
  • Hot Rocks 1964-1971

    You Can't Always Get What You Want

    The Rolling Stones

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_flow

    Flow

    3 Movements

    11 min

  • floor_poses

    Floor Poses

    2 Movements

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Other

63%
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