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20 min St. Patrick's Day Yoga Flow

20 min St. Patrick's Day Yoga Flow

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee in 20 min St. Patrick's Day Yoga Flow, a 20 minutes theme yoga class celebrating Irish culture and traditions. This festive class features a pop music genre to enhance your yoga experience. The session includes segments such as Sun Salutations, Devotional Warrior Pose, Lizard Pose, Peaceful Warrior Pose, and Crow Pose. Don your finest green attire and get ready to flow through these poses. Kristin McGee will guide you through each segment, ensuring a smooth and enjoyable practice.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

U2, Hozier, Maren Morris, Van Morrison

Playlist

  • Hozier

    Take Me to Church

    Hozier
  • The Essential Van Morrison

    Brown Eyed Girl

    Van Morrison
  • The Best Of 1990-2000

    Stuck In A Moment You Can't Get Out Of

    U2

Playlist

  • Hozier

    Take Me to Church

    Hozier
  • The Essential Van Morrison

    Brown Eyed Girl

    Van Morrison
  • The Best Of 1990-2000

    Stuck In A Moment You Can't Get Out Of

    U2
  • GIRL

    The Bones

    Maren Morris

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    13 Movements

    13 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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