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20 min Slow Flow

Intermediate

20 min Slow Flow

Originally aired

Zacharias Niedzwiecki

Yoga

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This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

RÜFÜS DU SOL, ODESZA, Tycho, Haux

Playlist

  • In Return

    Kusanagi

    ODESZA
  • Awake (Deluxe Version)

    Plains

    Tycho
  • Awakening Wilderness

    Awakening Wilderness

    Tellsonic

Playlist

  • In Return

    Kusanagi

    ODESZA
  • Awake (Deluxe Version)

    Plains

    Tycho
  • Awakening Wilderness

    Awakening Wilderness

    Tellsonic
  • Something To Remember

    Arrows

    Haux

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • yoga_flow

    Flow

    8 Movements

    15 min

  • yoga_final_poses

    Final Poses

    2 Movements

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Obliques

10%
Secondary muscle group

Core

10%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

41%
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