Move slowly through poses in this 20-minute Slow Flow yoga class with Nico Sarani. Electronic music guides this beginner-level yoga practice.

20 min Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

Join Nico Sarani for 20 min Slow Flow, a beginner-friendly yoga class designed to help you delve deeper into each pose. The pace is slower than typical yoga flow sessions, allowing for more detailed instruction. Poses are held longer, providing a deeper experience of the practice. This slow flow class features an electronic music genre to enhance your practice. Perfect for those looking to deepen their yoga experience with a slower pace.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Slow Flow Yoga with Electronic Music - Nico Sarani

Bandra Tanpura (feat. Sandeep Mishra)

Invisible Rain

Transform

Putumayo Presents World Yoga

Floating Sweetness

Reflections

Legends, Myths and Lavender

Communion

Ramachandra

Floor Poses

20 min Slow Flow

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20 min Slow Flow

20 min Slow Flow

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