
Intermediate
20 min Slow Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 20 min Slow Flow, an intermediate-level yoga class. This slower Yoga Flow workout allows you to hold postures longer, providing a deeper experience. The class features electronic music to enhance your practice. Key segments include Revolved Downward-Facing Dog and Mountain Pose. Perfect for anyone looking to deepen their yoga practice.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Hozier, Cyndi Lauper, Kylie Dailey, Elm Lake
Playlist

Purify
Elm Lake
Work Song
Hozier
Faders On
Gregory David
Playlist

Purify
Elm Lake
Work Song
Hozier
Faders On
Gregory David
Hero Of The Year
Alma Elste
Class plan

Breathwork

Warm Up
4 Movements
Flow
1 Movement
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Lats
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%



