Practice yoga with Aditi Shah in this 20-minute Slow Flow class set to alternative music. Class includes Sun Salutations and Lizard Pose for beginner yogis.

20 min Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

Join Aditi Shah for 20 min Slow Flow, a beginner-level yoga class designed to offer a slower pace compared to other yoga flow classes. In this session, poses are held for longer durations, allowing for more detailed instruction and a deeper experience of each pose. The class features segments such as Sun Salutations, Crescent Lunge Pose, Lizard Pose, and Easy Seat Pose. Enjoy moving to the rhythm of alternative music as you flow through each posture. This class provides a calm and focused practice, perfect for those looking to deepen their yoga experience.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Slow Flow Yoga with Lizard Pose - Aditi Shah

Westworld: Season 2 (Music From the HBO Series)

Heart-Shaped Box (Piano)

If You Wait

Hey Now

Halcyon Days

Tessellate (Bonus Track)

Endless Summer Vacation

Flowers (Demo)

Talking

Feels Like a Sunday

If I Can't Have Love, I Want Power

Darling

re:member

nyepi

Valtari

Varðeldur

Breathwork

20 min Slow Flow

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20 min Slow Flow

20 min Slow Flow

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