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20 min Selena Yoga Flow

20 min Selena Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Flow with joy as Mariana guides you in Spanish through a yoga session, fueled by the songs of Selena, the eternal queen of Tejano music.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Selena, Selena Y Los Dinos, Barrio Boyzz

Playlist

  • 12 Super Exitos

    Donde Quiera Que Estés

    Selena, Barrio Boyzz
  • Ones

    La Llamada (Remastered)

    Selena Y Los Dinos
  • Amor Prohibido

    Si Una Vez

    Selena

Playlist

  • 12 Super Exitos

    Donde Quiera Que Estés

    Selena, Barrio Boyzz
  • Ones

    La Llamada (Remastered)

    Selena Y Los Dinos
  • Amor Prohibido

    Si Una Vez

    Selena
  • Amor Prohibido

    Tus Desprecios

    Selena

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_flow

    Flow

    3 Movements

    9 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

11%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Obliques

9%
Tertiary muscle group

Quads

8%
Secondary muscle group

Calves

7%
Secondary muscle group

Other

55%
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