Intermediate
20 min Sculpt Flow
Originally aired
Johanna Ricouz
Yoga
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Flow, pulse, and sweat in this full-body workout! We'll use light weights and high repetitions to increase the burn while flowing through yoga poses. Get ready to turn up your movement and breath to leave feeling strong.
Explicit
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Yoga Mat
Featuring music by
Drake, Sean Paul, Beenie Man, Chaka Demus & Pliers
Playlist

Everyone Falls In Love
Tanto Metro & Devonte
Murder She Wrote
Chaka Demus & Pliers
Action (feat. Nadine Sutherland)
Terror Fabulous, Nadine Sutherland
Playlist

Everyone Falls In Love
Tanto Metro & Devonte
Murder She Wrote
Chaka Demus & Pliers
Action (feat. Nadine Sutherland)
Terror Fabulous, Nadine Sutherland
Romie
Beenie Man
Class plan

Warm Up
4 Movements
Sun Salutations
1 Movement
Flow
5 Movements
Flow
5 Movements
Flow
4 Movements
Flow
4 Movements
Core
10 Movements
Cool Down
4 Movements
Body activity
Glutes
13%
Tertiary muscle group
Core
10%
Secondary muscle group
Hips
9%
Secondary muscle group
Obliques
8%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Other
52%



