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In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Sigur Rós, Ólafur Arnalds, YAIMA, VOCES8
Playlist

partial (choir version)
Ólafur Arnalds, VOCES8, Voces8
The Sacred (Acoustic)
YAIMA
Sleep 4
Sigur Rós
Playlist

partial (choir version)
Ólafur Arnalds, VOCES8, Voces8
The Sacred (Acoustic)
YAIMA
Sleep 4
Sigur Rós
Class plan

Restorative Yoga
3 Movements
Body activity
Hips
75%
Tertiary muscle group
Low Back
25%
Primary muscle group
