
20 min Restorative
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 20 min Restorative. In this restorative yoga class, you will hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. The focus is on cultivating relaxation and calming the nervous system. Enjoy the soothing sounds of jazz as you move through the practice. This class is perfect for those looking to feel restored.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Cyrus Chestnut, Beautiful Chorus, Nicholas Britell, Harold Budd
Playlist

Faith's Hymn
Beautiful Chorus
Swing Low Sweet Chariot
Cyrus Chestnut
Taking Daniel Home
Nicholas Britell
Playlist

Faith's Hymn
Beautiful Chorus
Swing Low Sweet Chariot
Cyrus Chestnut
Taking Daniel Home
Nicholas Britell
Sweet Hour of Prayer
Cyrus Chestnut
Class plan

Restorative Yoga

Savasana


