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Join Denis Morton for 20 min Reset, a unique theme yoga class designed to help you start fresh. This cycling-to-yoga series is perfect for approaching the mat with a beginner’s mindset, whether you’re new to Yoga or have been practicing for years. The class features segments such as High Side Plank, Downward Facing Dog Pose, Downward Facing Dog Split Pose, Low Lunge Twist Pose, and Locust Pose. Enjoy the alternative music genre that accompanies your practice, enhancing your overall experience. Reset and begin again with Denis in this 20 minutes session.
Subtitles: EN, ES
Equipment
- Yoga Mat
Featuring music by
Moby, Florence + The Machine, Snow Patrol, Fink
Playlist

Yesterday Was Hard On All Of Us
Fink
Leave My Body
Florence + The Machine
Black Sun
Death Cab for Cutie
Playlist

Yesterday Was Hard On All Of Us
Fink
Leave My Body
Florence + The Machine
Black Sun
Death Cab for Cutie
Open Your Eyes (Reworked)
Snow Patrol
Class plan

Warm Up
3 Movements
Flow
8 Movements
Final Poses
2 Movements
Savasana
Body activity
Shoulders
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%



