Anna Greenberg leads this 20 min Prenatal Yoga Flow featuring r&b music. Class includes Easy Seat Pose, Triangle Pose, Warrior 2 Pose and Floor Poses for beginners.

20 min Prenatal Yoga Flow | Peloton Yoga Classes

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Family & Pre/Postnatal

Join Anna Greenberg for 20 min Prenatal Yoga Flow, a family & pre/postnatal class designed specifically for expecting mothers. This beginner-level class features a sequence of poses including Easy Seat Pose, Triangle Pose, and Warrior 2 Pose. The flow is set to the soothing sounds of R&B music, creating a calming atmosphere. Please consult your doctor before participating if you are pregnant. This session aims to provide a gentle and supportive yoga practice.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Moonstone EP

Heartbeat

If You Wait (Deluxe)

Hey Now

Trip

While We're Young

Cheap Queen

Homegirl

Waiting (Demo)

Comfortable

ALPHA

Lovesick Utopia

Home

Selva (Rurre)

20 min Prenatal Yoga Flow

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20 min Prenatal Yoga Flow

20 min Prenatal Yoga Flow

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