Anna Greenberg leads this 20-minute Prenatal Yoga Flow class featuring r&b music. This intermediate yoga flow is modified for expecting mothers.

20 min Prenatal Yoga Flow | Peloton Yoga Classes

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Family & Pre/Postnatal

Join Anna Greenberg for 20 min Prenatal Yoga Flow, an intermediate-level class designed for expecting mothers. This family & pre/postnatal yoga session provides a modified flow to accommodate your needs. Set to the soothing sounds of R&B, this class helps you stay active during pregnancy. Remember to consult your doctor before participating. Embrace the journey with Anna in this tailored yoga experience.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Prenatal Yoga Flow with R&B Music - Anna Greenberg

Moonstone EP

Headaches

Thinking In Textures

Love And Feeling

Adorn

Golden Hour

Slow Burn

Hibernation

20 min Prenatal Yoga Flow

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20 min Prenatal Yoga Flow

20 min Prenatal Yoga Flow

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