Anna Greenberg leads this 20-minute Prenatal Yoga Flow featuring pop music. This beginner yoga class is modified for expecting mothers.

20 min Prenatal Yoga Flow | Peloton Yoga Classes

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Yoga

Family & Pre/Postnatal

Join Anna Greenberg for the 20 min Prenatal Yoga Flow, a beginner-level class designed specifically for expecting mothers. This family & pre/postnatal class provides a gentle yoga flow to support your journey. The session features pop music to keep you motivated and engaged. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program. Enjoy a mindful and supportive yoga practice with Anna.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Prenatal Yoga Flow with Pop Music - Anna Greenberg

Trip

Frequency

If You Wait

Hey Now

Cheap Queen (Deluxe)

Homegirl

Man of the Woods

Morning Light (feat. Alicia Keys)

Beyond

Beyond (Acoustic)

Black Mirror: Hang the DJ (Music from the Original TV Series)

Three, Two, One

KEEN: Peace & Calm Vol. 1

Chasing Cloud Nine

Highway Ambience

La Oss Fiske

20 min Prenatal Yoga Flow

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20 min Prenatal Yoga Flow

20 min Prenatal Yoga Flow

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