Kristin McGee guides this 20-minute Prenatal Slow Flow yoga class set to pop music. Modified poses held longer at intermediate pace for expecting mothers.

20 min Prenatal Slow Flow | Peloton Yoga Classes

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Yoga

Family & Pre/Postnatal

Join Kristin McGee for 20 min Prenatal Slow Flow, a yoga class designed for expecting mothers. The pace is slower than our other Yoga Flow classes, and poses are held longer to accommodate prenatal needs. This family & pre/postnatal class is set to pop music, creating a soothing and enjoyable atmosphere. It is categorized as intermediate, making it suitable for those with some yoga experience. Please consult your doctor before participating if you are pregnant.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Good Day

The Best Of Everything - The Definitive Career Spanning Hits Collection 1976-2016

Wildflowers

Pilgrim Heart

Govinda Hare

Continuum

The Heart of Life

Cannonball

Sleepy Lullabies

River Flows in You

momentary (choir version)

20 min Prenatal Slow Flow

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20 min Prenatal Slow Flow

20 min Prenatal Slow Flow

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