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20 min Prenatal Focus Flow: Hamstrings

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20 min Prenatal Focus Flow: Hamstrings

Beginner

20 min Prenatal Focus Flow: Hamstrings

Originally aired 28/11/23

Anna Greenberg

Yoga

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Join Anna Greenberg for 20 min Prenatal Focus Flow Hamstrings, a yoga class designed for expectant mothers. This beginner-level class focuses on poses that activate, strengthen, and open up the hamstrings. The class includes segments such as Downward Facing Dog Pose, Crescent Lunge Pose, and Pyramid Pose. As part of the family & pre/postnatal category, this session is tailored to support your prenatal journey. Please note: If you are pregnant, consult your physician before taking part in any class or exercise program.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ólafur Arnalds, Rhye, James Vincent McMorrow, Zero 7

Playlist

  • music

    Indulge Me

    Moses Sumney
  • music

    Near Light

    Ólafur Arnalds
  • music

    In The Waiting Line

    Zero 7, Sophie Barker
  • music

    Higher Love

    James Vincent McMorrow
  • music

    Verse

    Rhye
  • music

    Pretty Thoughts

    Galimatias, Alina Baraz
  • music

    zzz...

    Laffey

Playlist

  • music

    Indulge Me

    Moses Sumney
  • music

    Near Light

    Ólafur Arnalds
  • music

    In The Waiting Line

    Zero 7, Sophie Barker
  • music

    Higher Love

    James Vincent McMorrow
  • music

    Verse

    Rhye
  • music

    Pretty Thoughts

    Galimatias, Alina Baraz
  • music

    zzz...

    Laffey

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • yoga_flow

    Flow

    8 Movements

    15 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Other

66%
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20 min Prenatal Focus Flow: Hamstrings | Peloton Yoga Classes

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    Currency: $ USD