Anna Greenberg leads this 20-minute Prenatal Focus Flow: Hamstrings yoga class for beginners, featuring poses tailored for expectant mothers.

20 min Prenatal Focus Flow: Hamstrings | Peloton Yoga Classes

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Family & Pre/Postnatal

Join Anna Greenberg for 20 min Prenatal Focus Flow Hamstrings, a yoga class designed for expectant mothers. This beginner-level class focuses on poses that activate, strengthen, and open up the hamstrings. The class includes segments such as Downward Facing Dog Pose, Crescent Lunge Pose, and Pyramid Pose. As part of the family & pre/postnatal category, this session is tailored to support your prenatal journey. Please note: If you are pregnant, consult your physician before taking part in any class or exercise program.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

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Pressure Lover

Saltwater

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20-minute Intermediate Yoga Flow Video

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Near Light

Simple Things Special Edition

In The Waiting Line

We Don't Eat EP

Higher Love

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Verse

Urban Flora

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Continual

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20 min Prenatal Focus Flow: Hamstrings

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20 min Prenatal Focus Flow: Hamstrings

20 min Prenatal Focus Flow: Hamstrings

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