Flow at a faster pace with Nico Sarani in this 20 min Power Yoga class. Electronic music and intermediate poses including Fallen Star and Boat Pose.

20 min Power Yoga | Peloton Yoga Classes

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Join Nico Sarani for a 20 min Power Yoga session designed for intermediate practitioners. In this power yoga class, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class is recommended for students with previous yoga flow experience. Throughout the session, you'll move through various segments including Cat Cow, Sun Salutations, Warrior 2 Pose, Push Up, Fallen Star Pose, High Lunge Pose, and Boat Pose. Enjoy the rhythm of electronic music as you enhance your practice.

Yoga Blanket

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Power Yoga Flow with Fallen Star Pose - Nico Sarani

The Masquerade (Mixed by Claptone)

Drumatic

Jack

Jack (Radio Edit)

Love Tonight

Liquid Spirit (Claptone Remix)

Liquid Spirit (Claptone Remix / Full Vocal Version)

Beautifully Falling Apart (Ambient Transmissions Vol. 1)

Losing the Light

Floor Poses

20 min Power Yoga

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20 min Power Yoga

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