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20 min Power Yoga

Intermediate

20 min Power Yoga

Originally aired

Kristin McGee

Yoga

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In the 20 min Power Yoga class, led by Kristin McGee, you will flow at a faster pace. This power yoga session includes added poses and repetition of movements to help build strength. The class is recommended for students with previous yoga flow experience and is set to alternative music. Key segments of the class include Warrior 3 Pose and Standing Splits Pose. The difficulty level is intermediate.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Seeb, Diplo, Tove Lo, Lil Nas X

Playlist

  • Sad in Scandinavia

    Unfamiliar

    Seeb, Goodboys, HRVY
  • Intro To Seeb

    Moments (Seeb Remix)

    Tove Lo, Seeb
  • Less Is More

    What Is Love 2016

    Lost Frequencies

Playlist

  • Sad in Scandinavia

    Unfamiliar

    Seeb, Goodboys, HRVY
  • Intro To Seeb

    Moments (Seeb Remix)

    Tove Lo, Seeb
  • Less Is More

    What Is Love 2016

    Lost Frequencies
  • Turn Back Time

    Turn Back Time

    Diplo, Sonny Fodera

Class plan

  • warmup

    Warm Up

    3 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    9 Movements

    12 min

  • yoga_final_poses

    Final Poses

    1 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Calves

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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