
Intermediate
20 min Power Yoga
Originally aired
Kristin McGee
Yoga
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In the 20 min Power Yoga class, led by Kristin McGee, you will flow at a faster pace. This power yoga session includes added poses and repetition of movements to help build strength. The class is recommended for students with previous yoga flow experience and is set to alternative music. Key segments of the class include Warrior 3 Pose and Standing Splits Pose. The difficulty level is intermediate.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Seeb, Diplo, Tove Lo, Lil Nas X
Playlist

Unfamiliar
Seeb, Goodboys, HRVY
Moments (Seeb Remix)
Tove Lo, Seeb
What Is Love 2016
Lost Frequencies
Playlist

Unfamiliar
Seeb, Goodboys, HRVY
Moments (Seeb Remix)
Tove Lo, Seeb
What Is Love 2016
Lost Frequencies
Turn Back Time
Diplo, Sonny Fodera
Class plan

Warm Up

Sun Salutations

Flow
9Â Movements
Final Poses

Savasana
Body activity
Calves
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%




