Build strength with Mariana Fernández in this 20 min Power Flow yoga class. Electronic music, Sun Salutations, and Gate Pose for intermediate yoga students.

20 min Power Flow | Peloton Yoga Classes

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Join Mariana Fernández for 20 min Power Flow, an intermediate-level power yoga class designed to elevate your practice. In this power flow class, you will flow at a faster pace, incorporating added poses and repetition of movements to help build strength. The class features segments such as Chaturanga Dandasana, Downward Facing Dog Pose, Sun Salutations, and Gate Pose. It is recommended for students with previous yoga flow experience. Enjoy the energizing beats of electronic music as you move through the sequences.

Yoga Block

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Love Brand New

Wounded Rhymes

I Follow Rivers

Tired (Kygo Remix)

Melody (feat. James Blunt)

Treehouse

Best Friend (feat. NERVO, The Knocks & ALISA UENO)

YoSoyMatt (feat. Hermanu) (feat. Hermanu)

Discovery

Veridis Quo

20 min Power Flow

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20 min Power Flow

20 min Power Flow

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