
Intermediate
20 min Power Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for the 20 min Power Flow class. This power yoga session is designed to move at a faster pace, making it ideal for those with experience in yoga flow. You will work through various poses and movements that help increase strength. The class is set to pop music, creating an energizing atmosphere. Class segments include Sun Salutations, High Plank, Forearm Plank, and Sphinx Pose. This intermediate-level class is perfect for those looking to challenge themselves.
Subtitles: EN, ES
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Ricky Martin, Carlos Vives, Gloria Trevi, Jesse & Joy
Playlist

3 A.M.. (feat. Tommy Torres) (feat. Tommy Torres)
Jesse & Joy, Tommy Torres
Vida (Spanglish Version)
Ricky Martin
Eternamente Bella
Alejandra Guzmán
Playlist

3 A.M.. (feat. Tommy Torres) (feat. Tommy Torres)
Jesse & Joy, Tommy Torres
Vida (Spanglish Version)
Ricky Martin
Eternamente Bella
Alejandra Guzmán
Mujeres
Ricardo Arjona
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
4 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Core
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Chest
6%
Secondary muscle group
Other
66%



