Kristin McGee leads this 20 min Postnatal Yoga Flow featuring pop music. This beginner yoga flow is designed for post-pregnancy practice.

20 min Postnatal Yoga Flow | Peloton Yoga Classes

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Family & Pre/Postnatal

Join Kristin McGee for 20 min Postnatal Yoga Flow, a beginner-level class designed for women returning to their practice after pregnancy. This family & pre/postnatal session will guide you through gentle yoga movements to help you reconnect with your body. Enjoy a soothing pop playlist as you flow through the poses. Remember to consult your doctor before participating if you have recently given birth. Reclaim your practice with Kristin's supportive guidance.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Hozier (Expanded Edition)

Like Real People Do

Wildfire

In Between Dreams

Do You Remember

The Blower's Daughter

Gathering in the Light

Hey Ma Durga

Songbird

Fields Of Gold

Classical Mornings

Gabriel's Oboe

20 min Postnatal Yoga Flow

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20 min Postnatal Yoga Flow

20 min Postnatal Yoga Flow

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