Kristin McGee guides this 20 min Postnatal Yoga Flow class set to pop music. This beginner yoga flow is designed for post-pregnancy practice.

20 min Postnatal Yoga Flow | Peloton Yoga Classes

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Family & Pre/Postnatal

Join Kristin McGee for 20 min Postnatal Yoga Flow, a beginner-level class designed for women returning to their practice after pregnancy. This family & pre/postnatal class focuses on gentle yoga movements to help ease back into fitness. Enjoy the soothing rhythm of pop music as you flow through each pose. Please consult your doctor before participating if you have recently given birth. Reconnect with your body and practice in a safe and supportive environment.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

In Between Dreams

Constellations

Rumours (Super Deluxe)

Never Going Back Again - 2004 Remaster

Come Away With Me

Wildfire

Daughters

Songs 1993 - 1998

Novio

The Village

Little Bit of Rain

Cradle Songs

Canción De Cuna (Berceuse)

20 min Postnatal Yoga Flow

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20 min Postnatal Yoga Flow

20 min Postnatal Yoga Flow

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