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20 min Postnatal Yoga Flow

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20 min Postnatal Yoga Flow

Intermediate

20 min Postnatal Yoga Flow

Originally aired 2/11/21

Anna Greenberg

Yoga

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Join Anna Greenberg for 20 min Postnatal Yoga Flow, a class designed for women returning to their practice after pregnancy. This intermediate-level class falls under the family & pre/postnatal category. Enjoy the soothing sounds of alternative music as you move through segments like Triangle Pose and Dancer Pose. Please note: if you have recently given birth, consult your doctor before participating in this class, or any exercise program. This class offers a supportive environment to ease back into your yoga routine.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Lana Del Rey, Glass Animals, Radiohead, Bon Iver

Playlist

  • music

    Heart-Shaped Box

    Glass Animals
  • music

    Afterglow (feat. Soundmouse)

    Phaeleh, Soundmouse
  • music

    Tessellate

    Alt-J, alt-J
  • music

    Beach Baby

    Bon Iver
  • music

    Threads

    Ebb & Flod

Playlist

  • music

    Heart-Shaped Box

    Glass Animals
  • music

    Afterglow (feat. Soundmouse)

    Phaeleh, Soundmouse
  • music

    Tessellate

    Alt-J, alt-J
  • music

    Beach Baby

    Bon Iver
  • music

    Threads

    Ebb & Flod

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    5 Movements

    5 min

  • yoga_final_poses

    Final Poses

    5 Movements

    6 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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    Currency: $ USD