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20 min Para los Padres Yoga Flow

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20 min Para los Padres Yoga Flow

20 min Para los Padres Yoga Flow

Originally aired 14/6/24

Mariana Fernández

Yoga

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Join Mariana Fernández for the 20 min Para los Padres Yoga Flow. This theme yoga class is designed to pay tribute to the hard work and dedication of fathers. Set to pop music, this session will guide you through a sequence to help you find balance and relaxation. With a duration of 20 minutes, it's a perfect way to honor and appreciate the efforts of fathers. Don't miss this opportunity to flow and unwind with Mariana.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Café Tacvba, Caifanes, La Ley, Jaguares

Playlist

  • El Diablito

    La Célula Que Explota

    Caifanes
  • Rock En Espanol - Lo Mejor De Los Amantes De Lola

    Beber de Tu Sangre

    Los Amantes De Lola, Los Amantes de Lola
  • Veinte Para Las Doce

    Veinte para las Doce (Al Calor de la Noche)

    Coda
  • Doble Opuesto

    Doble Opuesto

    La Ley
  • El Primer Instinto

    No Dejes Que

    Jaguares
  • Cuatro Caminos

    Eres

    Café Tacvba

Playlist

  • El Diablito

    La Célula Que Explota

    Caifanes
  • Rock En Espanol - Lo Mejor De Los Amantes De Lola

    Beber de Tu Sangre

    Los Amantes De Lola, Los Amantes de Lola
  • Veinte Para Las Doce

    Veinte para las Doce (Al Calor de la Noche)

    Coda
  • Doble Opuesto

    Doble Opuesto

    La Ley
  • El Primer Instinto

    No Dejes Que

    Jaguares
  • Cuatro Caminos

    Eres

    Café Tacvba

Class plan

  • breathwork

    Breathwork

    1 min

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_flow

    Flow

    2 Movements

    9 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

12%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Lats

10%
Tertiary muscle group

Low Back

10%
Tertiary muscle group

Obliques

9%
Tertiary muscle group

Other

49%
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20 min Para los Padres Yoga Flow | Peloton Yoga Classes

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    Currency: $ USD