
Beginner
20 min Morning Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Start your day with 20 min Morning Yoga Flow led by Ross Rayburn. This beginner-friendly yoga flow is designed to help you start your day. The class features a sequence of Sun Salutations, Downward Facing Dog Pose, and Bridge Pose. Enjoy the soothing tunes of pop music as you move through each pose. Join Ross for a refreshing morning yoga experience.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Max Richter, Lana Del Rey, Ben Russell, Clarice Jensen
Playlist

Angel
Omar Apollo
Best Days
Alessia Cara
People
Libianca
Playlist

Angel
Omar Apollo
Best Days
Alessia Cara
People
Libianca
Insomnia (feat. DADA)
DADA, Watermelon
Class plan

Sun Salutations
3 Movements
Flow
1 Movement
Floor Poses
3 Movements
Savasana
1 Movement
Body activity
Shoulders
8%
Tertiary muscle group
Chest
8%
Tertiary muscle group
Quads
8%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Core
8%
Tertiary muscle group
Other
60%



