
Intermediate
20 min Morning Yoga Flow
Originally aired
Ross Rayburn
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Start your day with 20 min Morning Yoga Flow led by Ross Rayburn. This intermediate-level yoga flow is designed to help you start your day. The class features a sequence of Sun Salutations, Downward Facing Dog Pose, and Bridge Pose. Enjoy classical music as you move through this yoga session. Join Ross and experience the benefits of a morning yoga flow.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
The Beatles, Lianne La Havas, Alina Baraz, Emily King
Playlist

My Whole Life
Alina Baraz
Here Comes The Sun (Remastered 2009)
The Beatles
Remind Me
Emily King
Playlist

My Whole Life
Alina Baraz
Here Comes The Sun (Remastered 2009)
The Beatles
Remind Me
Emily King
Ghost
Lianne La Havas
Class plan

Sun Salutations
2 Movements
Flow
1 Movement
Floor Poses
3 Movements
Savasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%



