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20 min Morning Yoga Flow

Intermediate

20 min Morning Yoga Flow

Originally aired

Kirra Michel

Yoga

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Start your day with 20 min Morning Yoga Flow led by Kirra Michel. This intermediate yoga flow sequence is designed to help you begin your day with ease and focus. Join Kirra as you move through a series of poses set to alternative music, creating a harmonious morning routine. The class includes a thoughtfully crafted Sequence segment to guide you through each posture. Experience the benefits of yoga with Kirra Michel in this 20 minutes session.

Explicit

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

SZA, Chet Faker, Van Morrison, slenderbodies

Playlist

  • Low

    Low

    Chet Faker
  • Youth (Best Buy Version)

    Time Of Your Song (Album Version)

    Matisyahu
  • Good Days

    Good Days

    SZA

Playlist

  • Low

    Low

    Chet Faker
  • Youth (Best Buy Version)

    Time Of Your Song (Album Version)

    Matisyahu
  • Good Days

    Good Days

    SZA
  • soraya

    better like that

    slenderbodies

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_flow

    Flow

    5 Movements

    11 min

  • floor_poses

    Floor Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

9%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Shoulders

8%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

58%
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