Intermediate
20 min Morning Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Chelsea designed this yoga sequence to help you start your day!
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
DeBarge, Bobby Caldwell, Siedah Garrett, Shuggie Otis
Playlist

Don't Look Any Further (U.K. 12" Mix) (feat. Siedah Garrett)
Dennis Edwards, Siedah Garrett
Open Your Eyes
Bobby Caldwell
Breakin' My Heart (Pretty Brown Eyes)
Mint Condition
Playlist

Don't Look Any Further (U.K. 12" Mix) (feat. Siedah Garrett)
Dennis Edwards, Siedah Garrett
Open Your Eyes
Bobby Caldwell
Breakin' My Heart (Pretty Brown Eyes)
Mint Condition
A Dream
DeBarge
Class plan

Breathwork
4 Movements
Warm Up
9 Movements
Flow
6 Movements
Final Poses
7 Movements
Savasana
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Calves
12%
Secondary muscle group
Quads
11%
Secondary muscle group
Other
31%

