
Intermediate
20 min Morning Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Start your day with 20 min Morning Yoga Flow led by Anna Greenberg. This intermediate yoga flow is designed to help you start your day. The class includes poses like Supported Fish Pose, Sun Salutations, Triangle Pose, and Camel Pose. Enjoy an alternative music genre to enhance your experience. Join Anna for a balanced and refreshing yoga session.
Explicit
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Taylor Swift, Lana Del Rey, Beck, Kali Uchis
Playlist

Love Overgrown
Raveena
Radio
Lana Del Rey
Karma
Taylor Swift
Playlist

Love Overgrown
Raveena
Radio
Lana Del Rey
Karma
Taylor Swift
telepatía
Kali Uchis
Class plan

Warm Up
2 Movements
Sun Salutations
1 Movement
Flow
7 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Chest
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Mid Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%

