Start your day with Aditi Shah in this 20-minute Morning Yoga Flow class set to pop music. Class includes Sun Salutations and Half Moon Pose for beginner yogis.

20 min Morning Yoga Flow | Peloton Yoga Classes

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Yoga

Morning

Join Aditi Shah for the 20 min Morning Yoga Flow, a beginner-level class designed to help you start your day. This yoga flow session features a series of Sun Salutations, Extended Side Angle Pose, Half Moon Pose, and concludes with an Easy Seat Pose. The class is set to pop music, making it an engaging way to wake up and energize your body. Aditi's guidance will help you ease into each pose and flow smoothly through the sequence. This class is perfect for those looking to incorporate a gentle and refreshing yoga practice into their morning routine.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Morning Yoga Flow with Half Moon Pose - Aditi Shah

Midnights (3am Edition)

Bejeweled

Dangerous Woman

Greedy

Here Comes The Sun

Special

2 Be Loved (Am I Ready)

Never Gonna Not Dance Again

When the Sun Goes Down (Deluxe Edition)

Who Says

Valtari

Varðeldur

20 min Morning Yoga Flow

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20 min Morning Yoga Flow

20 min Morning Yoga Flow

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