Start your day with Aditi Shah in this 20-minute Morning Yoga Flow class set to pop music, featuring Triangle, Gate, and Extended Side Angle poses.

20 min Morning Yoga Flow | Peloton Yoga Classes

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Yoga

Morning

Start your day with 20 min Morning Yoga Flow led by Aditi Shah. This intermediate yoga flow is designed to help you begin your day on the right note. The class features a sequence of poses including Triangle Pose, Gate Pose, Extended Side Angle Pose, and Warrior 3 Pose. Enjoy moving to the rhythm of pop music as you flow through each segment. Join Aditi Shah for an energizing start to your morning.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Morning Yoga Flow with Warrior 3 Pose - Aditi Shah

Ten Thousand Saints (Original Motion Picture Soundtrack)

Ten Thousand Saints

Indian Summer

Verve Remixed: The First Ladies

Feeling Good (Bassnectar Remix)

Here Comes The Sun

Get What You Give

Sunday Best (Live)

Sunday Best

Singularity

Feel First Life

20 min Morning Yoga Flow

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20 min Morning Yoga Flow

20 min Morning Yoga Flow

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