
Intermediate
20 min Morning Slow Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Erykah Badu, The Roots, Jill Scott, Amber Coffman
Playlist

Does That Blue Moon Ever Shine On You
Toby Keith
A Peace Of Light (feat. Amber Coffman, Angel Deradoorian & Haley Dekle)
The Roots, Amber Coffman, Haley Dekle, Angel Deradoorian
In Love With You (feat. Stephen Marley)
Erykah Badu, Stephen Marley
Playlist

Does That Blue Moon Ever Shine On You
Toby Keith
A Peace Of Light (feat. Amber Coffman, Angel Deradoorian & Haley Dekle)
The Roots, Amber Coffman, Haley Dekle, Angel Deradoorian
In Love With You (feat. Stephen Marley)
Erykah Badu, Stephen Marley
My Funny Valentine
Chet Baker
Class plan

Warm Up
6 Movements
Flow
1 Movement
Final Poses
7 Movements
Savasana
1 Movement
Body activity
Low Back
Core
Hips
Shoulders
Chest
Other



