Start your day with Chelsea Jackson Roberts in this 20-minute Morning Slow Flow yoga class, set to R&B music, featuring Sun Salutations and Cat Cow for beginner level.

20 min Morning Slow Flow | Peloton Yoga Classes

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Yoga

Morning

Start your day with 20 min Morning Slow Flow, a beginner-level class led by Chelsea Jackson Roberts. This slow flow yoga sequence is designed to help you start your day with ease. Enjoy a pop music playlist as you move through segments including Body Rolls, Cat Cow, Downward Facing Dog Pose, Mountain Pose, Sun Salutations, and Wide-Kneed Child's Pose. Chelsea's guidance will help you find balance and calm as you ease into your morning. Join this class to experience a gentle and effective start to your day.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Morning Slow Flow Yoga with R&B - Chelsea Jackson Roberts

Greatest Hits

Can't Let Go

Instant Love (Expanded Edition)

If This World Were Mine

My Name Is Joe

I Wanna Know

All My Life/Tell Me It's Real

All My Life

Bitter

Fool of Me

20 min Morning Slow Flow

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20 min Morning Slow Flow

20 min Morning Slow Flow

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