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20 min Morning Slow Flow

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20 min Morning Slow Flow

Beginner

20 min Morning Slow Flow

Originally aired 21/8/23

Aditi Shah

Yoga

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Join Aditi Shah for the 20 min Morning Slow Flow, a beginner-friendly yoga sequence designed to help you start your day. This slow flow class features a calming R&B music genre to enhance your practice. You will move through segments including Sun Salutations, Lizard Pose, Extended Side Angle Pose, and Easy Seat Pose. The class is structured to provide a balanced and gentle start to your morning. Perfect for those looking to ease into their day with mindful movement.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ariana Grande, Alicia Keys, SZA, Jhené Aiko

Playlist

  • Divergent: Original Motion Picture Score

    Everywhere And Nowhere

    Junkie XL
  • music

    Good Days

    SZA
  • music

    Speak

    Jhené Aiko
  • music

    breathin

    Ariana Grande
  • music

    Underdog (Acoustic Version)

    Alicia Keys
  • music

    Varðeldur

    Sigur Ros, Sigur Rós

Playlist

  • Divergent: Original Motion Picture Score

    Everywhere And Nowhere

    Junkie XL
  • music

    Good Days

    SZA
  • music

    Speak

    Jhené Aiko
  • music

    breathin

    Ariana Grande
  • music

    Underdog (Acoustic Version)

    Alicia Keys
  • music

    Varðeldur

    Sigur Ros, Sigur Rós

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    10 Movements

    10 min

  • yoga_final_poses

    Final Poses

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Core

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

63%
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20 min Morning Slow Flow | Peloton Yoga Classes

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    Currency: $ USD