Start your day with Aditi Shah in this 20-minute Morning Slow Flow yoga class set to r&b music, featuring Sun Salutations and Pigeon Pose for intermediate practitioners.

20 min Morning Slow Flow | Peloton Yoga Classes

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Yoga

Morning

Start your day with 20 min Morning Slow Flow led by Aditi Shah. This intermediate-level yoga class is designed to help you start your day with a calm and focused mind. The class features a sequence of Sun Salutations, Half Splits Pose, Crescent Lunge Pose, and Pigeon Pose Prep. Enjoy the soothing rhythms of R&B music as you flow through each pose. Join Aditi for a morning practice that sets a positive tone for the rest of your day.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Morning Slow Flow Yoga with Half Splits Pose - Aditi Shah

If Beale Street Could Talk (Original Motion Picture Score)

Encomium

If You Wait (Deluxe)

Strong

Souled Out

W.A.Y.S.

The Very Best Of Nina Simone 1967-1972 - Sugar In My Bowl

Here Comes the Sun

Superwoman

Superwoman (Radio Edit)

Valtari

Varðeldur

20 min Morning Slow Flow

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20 min Morning Slow Flow

20 min Morning Slow Flow

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