Flow at a faster pace in this 20-minute Morning Power Flow yoga class with Aditi Shah, featuring pop music, Sun Salutations, and Crow Pose for intermediate students.

20 min Morning Power Flow | Peloton Yoga Classes

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Yoga

Morning

Join Aditi Shah for the 20 min Morning Power Flow, an intermediate-level power yoga class. In this session, you will flow at a faster pace with added poses and repetition to help build strength. The class is recommended for students with previous yoga flow experience. Enjoy a dynamic routine set to pop music, featuring segments like Sun Salutations, Crow Pose, Extended Side Angle Pose, Half Moon Pose, and High Side Plank. Start your day with this invigorating yoga practice.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Morning Power Flow with Crow Pose & High Side Plank - Aditi Shah

Tweety

Hidden Youth

I Can't Help But Feel

The Best of Nelly Furtado

Say It Right

Kala

Paper Planes

B'Day

Get Me Bodied (Album Version)

My Everything

Break Free (feat. Zedd)

Here Comes the Sun

20 min Morning Power Flow

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20 min Morning Power Flow

20 min Morning Power Flow

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