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20 min Mood Power Yoga: Spicy

20 min Mood Power Yoga: Spicy

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for 20 min Mood Power Yoga Spicy, a theme yoga class designed to spice things up. This fiery class will unleash your inner confidence and celebrate self-love. The session features poses such as Extended Side Angle Pose, Triangle Pose, Fallen Star Pose, and Dancer Pose. Enjoy moving to alternative music as you flow through each segment. This class is perfect for those looking to add a bit of spice to their yoga routine.

Explicit

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ariana Grande, Sia, The Weeknd, Miley Cyrus

Playlist

  • Cheap Queen

    If You Think It's Love

    King Princess
  • Plastic Hearts

    Gimme What I Want

    Miley Cyrus
  • Cuz I Love You (Super Deluxe)

    Soulmate

    Lizzo

Playlist

  • Cheap Queen

    If You Think It's Love

    King Princess
  • Plastic Hearts

    Gimme What I Want

    Miley Cyrus
  • Cuz I Love You (Super Deluxe)

    Soulmate

    Lizzo
  • Number One Fan

    Number One Fan

    MUNA

Class plan

  • warmup

    Warm Up

    3 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    15 Movements

    13 min

  • yoga_final_poses

    Final Poses

    1 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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