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20 min Mary J. Blige Yoga Flow

20 min Mary J. Blige Yoga Flow

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah on the mat for 20 min Mary J. Blige Yoga Flow. This yoga flow class lets you move and groove to the iconic blend of hip-hop and soul by Mary J. Blige. The class includes segments like Sun Salutations, Extended Side Angle Pose, Triangle Pose, Crescent Lunge Pose, and Sugar Cane Pose. Enjoy the pop music genre throughout the session. Led by Aditi Shah, this class offers a unique and rhythmic yoga experience.

Explicit

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Mary J. Blige, Mary J. Blige, Ludacris

Playlist

  • Be Without You

    Be Without You (Kendu Mix)

    Mary J. Blige
  • Growing Pains

    Just Fine

    Mary J. Blige
  • Family Affair (Remixes)

    Family Affair

    Mary J. Blige

Playlist

  • Be Without You

    Be Without You (Kendu Mix)

    Mary J. Blige
  • Growing Pains

    Just Fine

    Mary J. Blige
  • Family Affair (Remixes)

    Family Affair

    Mary J. Blige
  • The Tour

    Real Love (Live)

    Mary J. Blige

Class plan

  • warmup

    Warm Up

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    15 Movements

    11 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Other

66%
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