Join Kristin McGee for 20 min LHM Salsa Focus Flow Hips. Celebrate Latinx Heritage Month in this 20 min salsa flow. This theme yoga class will guide you through Goddess Pose, Lizard Pose, and Garland Pose Prep. The session is designed to enhance your flexibility and rhythm. Perfect for those looking to combine yoga with the vibrant energy of salsa.

20 min LHM Salsa Focus Flow: Hips | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Amar Sin Mentiras

Tu Amor Me Hace Bien

The Best Of India

Ese Hombre

Noches Latinas 3 Salsa, Merengue, Bachata

Fabricando Fantasías

If You Had My Love

No Me Ames (Tropical Remix)

Whisper Not

20 min LHM Salsa Focus Flow: Hips

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20 min LHM Salsa Focus Flow: Hips

20 min LHM Salsa Focus Flow: Hips

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