
20 min LHM Salsa Focus Flow: Hips
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 20 min LHM Salsa Focus Flow Hips. Celebrate Latinx Heritage Month in this 20 min salsa flow. This theme yoga class will guide you through Goddess Pose, Lizard Pose, and Garland Pose Prep. The session is designed to enhance your flexibility and rhythm. Perfect for those looking to combine yoga with the vibrant energy of salsa.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Marc Anthony, Jennifer Lopez, Tito Nieves, La India
Playlist

Tu Amor Me Hace Bien
Marc Anthony
Ese Hombre
La India
Fabricando Fantasías
Tito Nieves
Playlist

Tu Amor Me Hace Bien
Marc Anthony
Ese Hombre
La India
Fabricando Fantasías
Tito Nieves
No Me Ames (Tropical Remix) (feat. Marc Anthony)
Jennifer Lopez, Marc Anthony
Class plan

Warm Up

Sun Salutations

Flow
10 Movements
Final Poses

Savasana
Body activity
Hips
10%
Tertiary muscle group
Glutes
8%
Secondary muscle group
Quads
8%
Secondary muscle group
Hamstrings
7%
Secondary muscle group
Core
7%
Secondary muscle group
Other
60%

